- Denmark
- http://www.career4.co.kr/bbs/board.php?bo_table=ci_consulting&wr_id=498586
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As we noted earlier, Hickey said that branch-chain amino acids (BCAA’s) are the building blocks of your muscles. The protein RDA dose for adults is 0.8g protein/kg body weight daily, though athletes often consume 2-3x this amount.
- Joined on
2026-03-18
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